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Ready to reconnect with your body, elevate your energy, and train with conscious intention?
Together, we’ll discover the rhythm your body truly needs.
As a personal trainer, I offer specialized sessions that combine strength, mobility, and body awareness to support your physical and energetic journey. And for your convenience, sessions are held right at your home, either in person or virtually.
1. Cross Training
1. Cross Training
A comprehensive workout that blends cardiovascular activity, weight training, and joint mobility with flexibility exercises.
This practice boosts endurance, tones the body, improves respiratory capacity, and strengthens the muscular and joint systems.
Perfect for those seeking to build strength and agility while honoring joint health and mindful movement.
2. Vinyasa Flow Yoga
2. Vinyasa Flow Yoga
A dynamic style of yoga where movement is synchronized with breath in fluid, meditative sequences.
It enhances flexibility, balance, and posture, strengthens the nervous system, and supports emotional and physical release.
Each class becomes a sacred dance between body, breath, and presence.
3. Contemporary Pilates
3. Contemporary Pilates
A mindful method focused on core strength, posture, and body alignment.
Includes a specialized Prenatal and Postpartum Pilates approach, with adapted exercises that gently support the physical and emotional changes of these stages.
Benefits include low-impact toning, pelvic floor strengthening, improved posture, breath awareness, and mind-body connection.
Reach out and begin your journey of physical, energetic, and creative transformation.
Through the various physical training disciplines I practice and teach alongside the artistic discipline of dance, I have begun to develop my own holistic wellness style, which I call Conscious Movement. This approach is born from the integration of mobility, body awareness, creative expression, and energetic work, allowing the body not only to train, but also to heal, listen to itself, and be set free.
Conscious Movement
Conscious Movement
Conscious Movement is a daily practice of embodied exploration, born from the understanding that dance is a sacred path of soul liberation through the body. Rooted in the yogic view of the body as a sacred vessel, this practice merges art, health, and spirituality through somatic movement and joint mobility exercises, cultivating a deep inner connection.
It is not traditional training. It is a path toward embodied awareness, where every gesture and breath becomes a tool for energetic release and reconnection. In each session, the body is invited to feel, express, be inhabited with love, and transform into a channel for healing and creative expression.
This method is inspired and enriched by multiple disciplines:
Graham technique, Pilates, joint mobility, Cross Training, breathwork, meditation, yoga, and contemporary dance, all woven together through a creative and sensitive lens.
It is designed for individuals seeking to reconnect with their bodies, their energy, and walk a path of deep healing. Guided by instrumental music, conscious breathing, and visualization, each session becomes a unique experience an opportunity to inhabit the body as a temple, to unveil hidden blockages, and gently release them through presence and movement.
Here, physical training becomes ritual, art, and medicine.
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